· Rejuvenage. But it's actually never too early to follow Dr. Kaiser’s formula for growing older in an active, accomplishing, healthy, and enthusiastic manner by maintaining a healthy mindset and lifestyle and by: • Owning the aging process • Mastering the 7 keys to Rejuvenaging • Maintaining mind and body productivity throughout your lifeBrand: Ronald S. Kaiser, Ph.D. · REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver that activates passion, proactivity, and a positive mindset. The REJUVENAGING podcast focuses on developing the skills and behaviors that lead to enhanced physical and mental health throughout the lifespan.5/5(K). When it comes to aging gracefully, Dr. Kaiser is an absolute guru. He’s a clinical psychologist who has made a point of studying and understanding every aspect of aging, and in Rejuvenaging he shares that wisdom with the world. He lays out seven realistic steps that virtually anyone can take to make old age in many ways the best time of your life/5(11).
The aging process has historically been thought of as a time of slowing down, declining, and "running out the clock". By introducing the concept of Rejuvenaging, psychologist Ron Kaiser provides a blueprint for making the aging proces an active and exciting bltadwin.ru seven keys and countless practical strategies, the book draws upon the exciting fields of positive psychology and neuroplasticity. Listen to Accessing Our Subconscious Wisdom with Leonard Perlmutter from Rejuvenaging with Dr. Ron Kaiser. If someone came and told us there is a war for power and survival inside our minds, that we all have superconscious wisdom, that is, in a certain way, kept hostage and censured by stronger, or louder rather, parts of our brain, we will probably not believe it. Then, the science behind mind-wandering-we actually use the same parts of the brain to focus as we do to zone out. Also today: why women's athletics don't get more attention and enthusiasm from the news media, memory exercises that professionals use can be short-cuts into long-term memory, and the problem with how reality TV shows portray fame.
In recent years, Dr. Kaiser has worked to help people proactively lead physically and mentally healthy lifestyles so that they can look forward to experiencing older adulthood awesomely. His most recent book is "REJUVENAGING: The Art and Science of Growing Older with Enthusiasm" - using principles grounded in science, personal observations, and his own very active lifestyle at age He firmly believes that we can take charge of our destiny, and we have the choice as to whether we grow old or rejuvenage. The keys to rejuvenaging are explained clearly throughout the book, and although it is accepted that some elements are outside our control, he firmly believes that if you follow his “Goal-Achieving Psychology,” or GAP, it will help you bridge the gap between thinking and doing, which in turn will make you happier, more productive, and enable you to take control of. The aging process has historically been thought of as a time of slowing down, declining, and "running out the clock". By introducing the concept of Rejuvenaging, psychologist Ron Kaiser provides a blueprint for making the aging proces an active and exciting one. With seven keys and countless practical strategies, the book draws upon the exciting fields of positive psychology and neuroplasticity to provide guidance for maximizing physical and emotional health, social involvements, and.
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